http://www.youtube.com/watch?v=l2yC0Qev_-o
So this video totally kicked my butt. Even though it says it is an easy beginner’s practice video, I found it to be extremely challenging. With that being said, it was a good challenge. I had to take breaks throughout because I have absolutely no upper body strength and there were some poses that I just don’t have the flexibility for yet. I look forward to the day when this video becomes “easy”.
Stress from being home is really getting to my back. I tend to hold my stress right in between my shoulder blades. This video tonight have helped a ton. My back is already feeling some real relief.
The benefits that yoga have brought to my own body are innumerable; flexibility, stress relief, improved balance, and more energy are just a few that come to mind for me personally. In case you aren’t convinced, here’s 77 reasons why you should do yoga:
WITHIN YOUR BODY
- Blood pressure. A…
(Source: matchstickmolly)
Excited because I’m going to be starting a 30-day yoga challenge! Got my roomies to do with me too!
I want to get flexible and fit.
I want to be healthy.
I want to have confidence.
I want to eat better and feel better.
My goal for the summer is to obtain all of the above and more.
I am going to do this daily until it becomes easy. I fell flat on my face in the first minute. I majorly lack upper-body strength.
Summer 2012
